Following on from my previous post where I mentioned that I had placed an order for my very own set of Injinji trail socks, such were the incredibly positive reviews that seemed to be emanating from the wider ultra-marathon community when it came to the subject of blister prevention, I excitedly took delivery of the package that duly arrived from the US, where the company is based, and could not wait to head out for a run and test them out.
Getting in Touch with my Inner Ape
The first thing that really struck me about the Injinjis was the obvious fact that they have individual pockets for each toe, giving them the appearance of literally being a glove for the feet. Once on board and reconciled with the weirdness of their appearance – a simple side-effect of having always used and thus been pre-conditioned to ‘normal’ socks – I proceeded to don them, finding it a little fiddly to ensure that each toe made it snugly and individually into it’s respective Coolmax polyester, Nylon & Lycra enclave. Given the relative fiddliness and additional time required to make sure they are fitted properly I doubt I’d be reaching for this type of sock for an event such as a triathlon, where my ability to transition quickly is already laughable. They were, however, very comfortable and, in my opinion, looked stylish with their orange and green colour combo!
Did They Work?
Whilst at the time of writing I am yet to really test them to the extreme at full ultra distances, over the shorter training runs that I have been out on the results have been convincing enough. Now maybe my feet have simply toughened up since I wrote last and the introduction of ‘posh performance socks’ has had zero impact but I suspect that protecting each toe individually and preventing that annoying toe-on-toe friction, especially toe-nail on toe that I was prone to, has made a big difference. My feet have exited my running shoes looking unscathed – a far cry from the blistery horror scene that seemed to greet me just a couple of weeks ago. I think if my feet could speak, which I guess technically they can on account of being attached to, well, me, they’d be saying, “good find bro!” So yeah, I guess it’s official: I am, or at least was, excited by socks. Ah, the headonistic rock and roll lifestyles of the ultra runner, eh!
To get your own pair just head over to their website (nb: I am not in any way commercially connected to the company and have written this solely because I a) like their product, b) like writing and ultra-running, and c) like the thought of being able to help even just one other runner if and where I can): https://www.injinji.com/
(However, should anyone at Injinji HQ happen to be reading this and feel like they need a new brand ambassador then I’d throw my hat – or should that be socks – in the ring 🙂 You can, after all, just pay me in socks!)
I am on a bit of a rest week on account of being on the night shift. This essentially leaves little time for anything other than ‘work, eat, sleep, work again’ for a full seven days. I have, under instruction from Coach Trace, shoehorned a few very short runs in, which has probably been better for me than I realised at the time on account of ensuring that I at least get a little dose of vitamin D.
One of the perks of being on a less intense training week is that my feet have had a chance to recover, with my toes starting to resemble a normal person’s digits once again. Blisters, something that I never really suffered that badly with in the past, have been a pretty constant and unwelcome companion for the past few weeks, and has seen me scouring the web for advice on how best to reduce the risk of developing them and how to deal with those that do occur. Anyone who has suffered blisters knows full well how much they can scupper a good run and the last thing I want is to face the prospect of 100 km of unhappy feet – prevention is surely way better than a cure in this case.
There are loads of really excellent articles available, many from seasoned ultra runners, that go into incredible detail on how to manage and treat blisters whilst out running and I intend to get myself stocked with the recommended supplies to add to my pack.
BLOG POSTS ON BLISTER/ FOOT CARE – the top 3 Google results for ‘ultra running, blister care’ (30th Nov 2017)
This is what I am more interested in as I would rather not have to deal with pesky foot problems at all if I can help it. One piece of advice that seemed to crop up again and again in all the blog posts and articles I read about ultra-running was to invest in a pair of Injinji socks. The theory is that by encasing each toe in it’s own individual compartment there is less risk of the damaging toe-on-toe rubbing that so often occurs with normal socks. So, with thoughts of content feet I duly punched in the credit card info into their website and am, at the time of writing, awaiting delivery of four pairs of these apparent wonder garments. Lets see if they prove to be as awesome as reports suggest.
The Salomon Wadi Bih run is a UAE sporting institution, having started 25 years ago, and that sees athletes take on a variety of distances, both in a solo capacity and as teams. Having had my first taste of this event in 2015 I was seduced back, this time to take on the full 72km distance.
I camped the last time, finding the experience really enjoyable and part of the entire Wadi Bih package. My intention had been to do the same this year but I ended up booking a room at the Golden Tulip on account of a friend, who was due to accompany me but ultimately decided not to come along. It transpired, however, that in spite of the insanely inflated price, the weather that weekend made it such that having a room was an absolute blessing! I still made the obligatory stop off at Lulu Hypermarket in Dibba though in order to pick up supplies, determined as I was NOT to rely on eating at the hotel. Hint for anyone looking to stay at the Golden Tulip on the weekend of Wadi Bih: dig deep as they charge a FORTUNE that weekend! My room was 280 OR for two nights, which ultimately worked out, with taxes, to about 3000 AED, or $700! Ouch!
Paperwork. Oh The Joy.
I knew from previous experience of the border at Dibba that it can take a little while to get through, and with the weekend and Wadi Bih event taking place it was important to arrive early in order to pick up my papers and get to the hotel before things got too busy. In spite of arriving in good time what I found was sadly a scene of disorganisation, with several people having failed to find their papers, which were to be found in a multitude of lever-arch files and that we were to search through ourselves. With no real apparent order to the papers – we had been told they were organised initially by country and then in alphabetical order, the latter did not appear to be case. Coupled with the very high winds that were gusting in from all sides of the open pagoda, and the threat of rain, the entire process didn’t strike me as being very well thought out. In spite of having submitted my documents over a month ago I was unable to find my pass and so had to join a pretty big group of runners in a similar position as we had to wait for our passport and visa details to be resubmitted and our papers reissued. Cue over 2 hours of waiting, during which time I entertained myself by consulting for them on the optimal construction of a wind barrier 🙂 and taking a stroll down to the fish market. Eventually, they brought a computer and printer to the site so they were able to expedite the process and by 6.30pm I had my papers and was able to continue my journey. Thankfully there was no delay at the border gate and so I sailed through with no issue. I was, at that point, very grateful that I was not camping after all on account of it now being dark and very, very windy! Quite the contrast to my last Wadi Bih experience.
First Time – Clueless
Given that I had never run this kind of ultra distance before and was thus pretty clueless I sought out some friendly advice. Chops, a friend who had run the 72km a couple of years before, was forthcoming with several absolute pearls of wisdom on a number of matters, including what to pack/ take with me on the run, and what to expect. 72km is a long way to run in one go, especially with some of the meaty climbs that Wadi Bih has. The kind of gems he proferred included packing some wet wipes in case of an emergency loo break, something that would only seem obvious if and when the need arose. Thankfully my day passed without any gastrointestinal upsets and I was able to focus solely on the running.
Knowing what to wear for an ultra marathon was another consideration that I hadn’t really had to ponder before. I was advised not to wear lycra tights on account of them getting very hot later in the day, although given the day we ended up with they may have been a great option after all. I ultimately opted for a pretty standard get-up, choosing to sacrifice toasty legs in the morning for the freedom to move unencumbered, wearing race shorts and calve compression socks. Taking along a spare, dry pair of socks, which I swapped into at the halfway point was an idea I was glad I went with, as the feeling of fresh feet after five hours of trudging did wonders for my energy levels. One of the absolute essential elements of an ultra-runner’s ‘outfit’ however is lubrication and so I ensured I was well greased up with the trusty 3B cream and had absolutely no chafing issues for the entire 9 hours that I was out and active.
I decided at the start line to don my Patagonia base layer and was sooooooo glad I did. However, I only put it on after one of the spectators commented on the fact that I was going to be “really cold” and after I experienced the howling wind that I met on turning the corner to the bag drop. Rather than leave the layer in my half-way bag, as had been my initial plan, I decided to wear it from the start after all and soon thanked my lucky stars I did! A number of runners were heading out on the course wearing just singlets and not carrying any nutrition, which I found either extremely brave or utterly misguided – I couldn’t quite decide!
From the very start the winds were relentless and as we exited the Golden Tulip in the dark we hit a wall of wind. I was so happy that I was wearing my Oakley transitional lenses, base layer and snood as not only did I feel protected from the wind chill but also from the sporadic flying debris and dust that was whipped up and flung at us at regular intervals. At a number of points the wind was so strong that it physically stopped forward progress and we had to fight in order to stop actually going backwards. Given that we started the race at 4.30am it was pitch black and as we left the lamp-lit glow of the housing areas and joined the road leading up into the wadi itself, the only light available was that from our own, individual head lamps and the occasional car, both support and police, that passed. Hearing the howl, like a jumbo jet coming in to land, of the wind as it hurtled in gusts down the wadi towards us, was a surreal experience and were it not for the fact that there were a whole group of like-minded nutters out on the course experiencing the same, it could have been terrifying. There were umpteen moments whilst I was being pummelled by a particularly savage gust that I chuckled to myself and wondered out loud what it was that I was actually doing. I mean, really?! I signed up for this?! I was voluntarily subjecting myself to these horrendous conditions, on a course I did not know, over a distance that I wasn’t even sure I would be able to complete in one go and all for what? Bragging rights? Personal achievement? I honestly didn’t know. I guess I just needed to know I could do it, or at the least that I had tried. I knew from having gone the distance in Ironman races that I could cope with being out on course for extended periods of time but what I didn’t know was whether I had the physical fitness and mental toughness to run not only an ultra marathon but one that ascended over 1000 feet. Especially in the kind of conditions we were being dealt. The severity of the conditions were driven home even more by the briefing from the organisers that said they may even need to shorten the course or put an early end to the race should the conditions worsen and especially if rain were to fall higher up the wadi, such was the real risk of flash flooding taking place.
As much as I had really intended to train a lot more for the event I ultimately fell way short of the recommended volume and there is no way I arrived at the start line having run as much as I should have. As such, I was feeling pretty apprehensive as the race approached and had even contemplated asking if I could drop out of the 72km distance and perhaps run the 50km or 30km again. However, I rationalised my decision to stick with the full distance by telling myself that the very worst that could happen was that I simply did not finish the race. That was it. I wanted to see the top of Wadi Bih, as I was denied two years ago by running the 30km distance, and so I vowed to do my best and see where and how far that took me. That is how I found myself lining up at the start of the Wadi Bih 72km race 2017.
“Ultramarathons are eating events with some running thrown in.” This was the advice I was given by an experienced trail runner and coach and chimed with my knowledge and experience from iron distance triathlon. As such I knew that I needed to go into Wadi Bih with some decent nutrition planned. The trouble was that I had never run an ultra marathon before so wasn’t certain as to what would ultimately work best. Race entirely on gels? Good way to get the shits was my thought on that. What solids should I take then? Dates and fruit seemed a good bet, as did chewy/ gummy sweets – simple to guzzle down, carry and packed full of energy. One thing I also remembered from Ironman was how good it was to get some protein down at some point during the race. As such I ended up packing a small packet of beef jerky in addition to a smaller, beef jerky stick, the latter proving to be the better option for an on-the-run snack. In the end I found that I took way too much food, returning with most of what I took, especially given that the two aid stations en-route had a good selection of snacks, such as chocolate bars, which I ended up relying on for the second half of the race. In addition to my 2 litre Camelpak containing Aqualyte and which I topped up with water only once, I also took a handheld Amphipod, with water, honey and those oh-so-amazing little wonder-seeds that are chia. I figured that if they’re good enough for the famed Tarahumara ultra-runners then they should be good for me. It was sipping on that solution that saw me right for the first third of the race before I started drawing on the other resources I brought along. A friend, David, who was also out on the course and who knows what he’s talking about when it comes to ultra-running said several times during the day that it was vital to maintain good nutrition and to drink more than you feel like drinking. The latter was good advice indeed especially as I noticed that my urine was getting more and more concentrated, in spite of not really feeling particularly thirsty. His words and the feedback from my own body drove me to start increasing my fluid intake, a move that I am certain held off any cramp during the race. In previous years, the latter hours of the race are usually run in hot, sunny conditions, with keeping cool and well hydrated the main concerns. This year, however, the emphasis was on keeping warm, which meant adequately fueling, whilst actively remembering to drink enough.
As the countdown to the start commenced I started telling myself that the best thing I could do was avoid the temptation to charge off with many of the other runners, including the eventual winner, who raced off as though it were a 10km sprint we were undertaking. In some regards it was actually quite comforting to be snug and safe inside my base layer, snood pulled up over my mouth and nose and wraparound lenses protecting my eyes from the elements. Keeping the pace to one at which I could have easily talked was my approach, slowed at regular intervals by sudden hurricane-strength gusts of wind thundering into us. I was pleasantly surprised as I found myself on a short hill ascent and descent that I recognised as being close to the 15km turnaround point from the 30km race I came second in two years before – I was feeling good and had covered the first 15km feeling strong with plenty remaining in the tank. Shortly after that point the sun started to rise and the rugged beauty of the wadi, with towering cliffs either side, began to come into view. A less welcome change was that I started to experience sporadic twinges of pain across my left knee, which I recognised as being ITB discomfort. I was initially able to ignore it, continuing to jog in spite of it, but as the kilometres ticked up the discomfort became pain and I was forced to walk more often than I really would have liked.
At about the 28km mark I paused for a few moments in order to dig out some food and saw the eventual race winner run past, back toward Dibba, looking flushed but in good form. How he had managed to comfortably scale the wadi still wearing a road-running singlet was anyone’s guess but it was an impressive feat nonetheless. Resigned to the fact that I was certainly not in the running for a podium spot I pushed on, soon being caught up by fellow Dubai Trail Runners, Sam and David, and stayed with Sam and a runner from Bahrain, Toby, for the 3km super ascent, which was absolutely taken at a walk. As we neared the top a descending runner breathily informed us that the “worst was yet to come,” which initially seemed like a bit of a negative thing to tell us until we heard the ominous roar of the wind tearing across the electricity pylons at the top of the slope before we turned the final corner and were hit head on by the full force of what felt like a force 5 hurricane! Cue a further few kilometres of bone-chattering wind-chill and stop-in-your-tracks headwinds before the 36km mark and the hallowed turnaround came into view. This marked an important psychological milestone for me as I had told myself that as long as I reached the halfway point then I was going to finish the distance, even if I ended up walking it. Knowing that I had made it that far and through the worst of the ascent was fortifying and after snapping an obligatory photo and topping up on fluids and food I started out on the second, final half, determined to avoid the seriously dark clouds rapidly encroaching on the horizon – the same clouds that were responsible for dumping snow on the top of Jebel Jais that very day and that had the ominous air of a fast-approaching, hostile army set on unleashing mayhem.
The scenery in this part of the gulf really was worth the effort of reaching, with the expansive yet intricately patterned rockscapes looking like something directly out of a Wild West set in the badlands of Utah. Despite the fact that I took a photo, even trying to capture some of the atmosphere with the 360-degree camera, the fact remains that the only way to truly appreciate the wonder of this area is to visit it in person. Standing atop the wadi and looking out over the surrounding mountain-tops to the distance drove home just how far from the urban, modern comforts of Dubai we really were, and it was refreshing and exhilirating in equal measure.
As much as the thought of running downhill seems infinitely better than the opposite, if the gradient is particularly steep then it can be just as uncomfortable to descend as it is to climb. I found that one tactic for the steeper sections of the course was to pretend I was skiing on a steep piste, carving from one side to the other in a zig-zag pattern down the slope. This did draw some quizzical looks from fellow runners but the important thing was that it seemed to actually work, significantly reducing the strain on my knees. By the time I got to the bottom of the main climb I felt as though I had discovered my second wind and even felt confident enough in my pace to remove the base layer and run the rest of the distance in my training top, although I did come close to digging it out again as the rain eventually caught up with me and the temperature fell through the floor close to the end.
It certainly did wind up being a race of two halves for me, with the first seeing me arrive at the turnaround in pain and feeling as though I was destined to hobble my way back to the finish, whilst the second remarkably saw me rediscover my running legs and enabled me to keep up a great pace for the last 30km, ultimately coming home in 22nd place, with a time of 8hrs 43 mins, out of a total of 39 finishers and about 77 who started out at 4.30 that morning. I found the entire experience to be a real rollercoaster of emotions, from humoured bemusement in the morning, as we found ourselves heading out in atrocious conditions to take on a challenge that most sane people would consider insane, to pained amazement at the stunning, rugged, expansive raw beauty of the wadi and the surrounding mountains, made all the more wild and spectacular by the raging of Mother Nature. To have the second half of the experience transform so completely as I found my legs and ran the final 30kms in excellent form, only to hit a wall again in the closing stages, all the while pushing myself on, willing my tired, aching, wind-and-rain battered and chilled body towards the end, I have to confess that this day made both of the Ironman races I have undertaken feel like walks-in-the-park in comparison. I laughed, I (very nearly) cried; I was in pain, I was flying; I was fatigued and broken, I was energised and motivated. I truly experienced everything I could in one monumental day. I am so glad that I stuck with the full distance and exposed myself to what was ultimately a huge personal challenge. I now know, once more, that I am capable of more than I initially imagined and my first thoughts after crossing the finish line were, “hmm, if I was really race fit then I wonder how much faster I could have gone?!” That is the joy and curse combined of athletic and personal challenges – they’re never really complete.
Arriving back at the Golden Tulip that afternoon, the entire outside area looked like a war zone, with debris everywhere and reports of several tents having actually been blown into the ocean! It seemed that in spite of feeling royally robbed in terms of the price being charged for a room, I was among the lucky runners to have the sanctuary of a warm, dry, draft-free and comfortable room in which to kick back in. Camping, after all, would NOT have been such fun. I joined the rest of the day’s runners and assorted family and supporters for well-earned and much appreciated food and enjoyed the presentation of prizes to the day’s various race winners – the prizes, incidentally, were awesome with each winner receiving, among other treats, a brand new Suunto multi-sport watch! Some of the times for each distance were truly incredible and it drove home just how talented some of our local amateur athletes really are – they’re literal superhumans!
In spite of having every intention to enjoy a cool, refreshing post-race beer whilst swapping tales of the day with other 72’ers, I simply ended up collapsing on my bed where I stayed until Saturday morning, when I woke to a very different scene outside and legs that felt as though they had been roughly detached from my body, put through a rusty mangle and hapharzardly re-sutured in place. Lets just say I was walking – nay, hobbling – like an old man and am still hearing complaints from my legs nearly a week later. As uncomfortable as my legs were, it was ultimately that good kind of pain; the one that reminds you of how hard you’ve worked and how much you’ve achieved.
Donning my Saloman Wadi Bih T-shirt, I joined the crowd of returning team runners as they continued to pour in to the Golden Tulip, basking in the glorious sunshine and the picture-postcard setting of the hotel and adjacent beach – a far cry from the same location just the day before. Having caught up with friends running the shortened and altered route team race (the wadi had been thoroughly washed out by rain the night before and was impassable) I checked out and started the journey back over to Dubai, but not before a good two hour wait in a line of traffic in order to traverse the border crossing back into the UAE. I hear that some people endured a five hour wait, so I guess I was one of the fortunate ones.
All in all it was a great weekend, complete with high drama, spectacular scenery and a massive sense of personal and collective achievement. The event celebrated it’s 25th anniversary this year and long may it continue, enjoying a further quarter century of challenging runners.