Tag Archives: training

Blurring the Lines – A New Digital Approach to Immersive Veterinary Education

“The great aim of education is not knowledge, but action.” These words, spoken by the philosopher Herbert Spencer, ring true and can, in my opinion, also be applied inversely. That is to say action delivers great education. For far too long the accepted model for delivering knowledge and training professionals such as vets has been to sit them all down in a lecture hall, drone on at them for hours on end, demand that they go off, read, write the odd essay and complete the occasional project, and then ask them to cram all of that supposed knowledge into their brains ready to regurgitate at will during the course of an exam or nine.
Granted there are also practical elements to most of these programmes, whether it be dissection, physiology labs or animal handling, but the bulk of the training has always been delivered in much the same manner: didactic instruction. For some this approach works and they go away retaining everything that they have heard. For most, however, myself included, it represents a dated and unbelievably inefficient method. Hence the need to condemn weeks to tedious, stress-induced revision before the big assessments. I always found it much easier, way less stressful and frankly more fun to learn by actually doing, seeing, touching or otherwise interacting with the subject matter at hand. Most of what I recall from anatomy training, for example, are the random little moments in the dissection lab when I recall physically holding a specimen and examining it. I can’t for the life of me easily recall a specific moment when I turned to a textbook page and had a piece of knowledge stick in perpetuity.
Whilst it is acknowledged by many educators that practical instruction has better outcomes in terms of understanding and long-term knowledge and skills retention, the fact of the matter is that preparing and delivering a lecture is significantly cheaper, quicker and easier to achieve, whilst the results of that labor can be shared far more widely than a practical session. In terms of resources, acquiring digital photos, videos and other screen-based media is far less costly and labor intensive than drawing together and delivering a tangible, practical learning tool, such as an anatomy specimen. Some of these barriers, I believe, are now finally being lifted and the costs, both in terms of time, effort and direct financial outlay, are narrowing between the old and the digital new. The implications for education and training at every level of schooling, from kids’ first school experience right through to professional CPD (continuing professional development), is profound and I wish to explore why I believe that to be so.

Mixed Reality & Virtual Reality

I first experienced both mixed reality and high-end virtual reality in 2015 and again in 2016 when I volunteered at the Augmented World Expo in Silicon Valley. The power of both technologies to fundamentally change how education outcomes are achieved and training delivered was clearly evident and left me convinced that the future of medical, including veterinary, education was in the application of these new immersive tools.
HoloLens, AWE 2016
Microsoft’s HoloLens offers users the ability to experience mixed reality

In 2016 I was fortunate enough to be at one of the conference parties where someone happened to have two Microsoft HoloLens headsets and was demonstrating them to the small crowd of curious nerds that had gathered around him. Well, I was one of those nerds and before long had the pleasure of donning one of the sets and so was introduced to the wonders of true mixed reality.

AWE 2016, HoloLens
Interacting with objects in mixed reality is as simple as reaching out and ‘touching’ them.

Much like a small welding mask, in both look and feel, the HoloLens is essentially a set of transparent screens that sit in one’s field of view by means of the headstraps that keep the device in place. Whilst not especially comfortable and certainly not something anyone is going to ever be in a rush to wear out in public on account of looking, frankly, ridiculous, the experience that it delivered was compelling. With the use of a simple gesture, specifically an upward ‘throwing’ movement, a menu popped into view suspended perfectly in mid-air and crystal clear as if it were right there in the real world in plain sight of everyone around me. Of course it wasn’t and the only person able to see this hologram was me. Selecting from the menu was as simple as reaching out and ‘touching’ the desired option and within seconds a holographic representation of the Earth was spinning languidly before me. I could ‘pick up’, ‘move’ and otherwise manipulate the item in front of me as though it were a physical object, and if I did move it, for example off to the right, out of my field of view, that is precisely where it remained and where I found it again when I turned back round. The human body application was similarly cool, as I was able to explore the various layers of anatomy through interaction with a highly rendered hologram. Whilst comical for onlookers not wearing a HoloLens, as I appeared to apparently be pawing away at thin air like someone suffering a particularly lucid acid hallucination, the thrill of what I was actually seeing and engaging with myself allowed me to ignore my daft appearance.

 

What are the medical education applications for such mixed reality technology? Whilst holographic visual representations of anatomy are, at first, a magical phenomemon to experience and a pretty cool party piece, it is the fact that mixed reality sees realistic holograms merged, or so it appears to the user, onto the real world, in contrast to virtual reality, which replaces the real world experience with an entirely digital one, that lends itself to unique educational applications. Anatomy instruction by being able to accurately overlay and track in real-time deeper layers onto a real-world physical specimen, enabling students to understand the wider context in which various anatomical structures sit is a far more compelling and useful application of MR than a simple floating graphic. Similarly, surgical training involving holographic overlays onto a real-world, physical object or combined with haptic technology to elicit tactile feedback, offers the potential to deliver programmable, repeatable, easily accessible practical training with minimal expense and zero waste on account of there being no need to have physical biological specimens.

 

Imagine: a fully-functional and resourced dissection and surgical training lab right there in your clinic or home and all at the press of a digital button. Imagine how confident you would become at that new, nerve-wracking surgical procedure if you had the ability to practice again and again and again, physically making the required cuts and placing the necessary implant, being able to make the inevitable mistakes that come with learning anything new but at zero risk to your patient. Being able to step up to the surgical plate for real and carry out that same procedure that you have rehearsed and developed refined muscle memory for, feeling the confidence that a board-certified specialist with years of experience has, and all without having had to put a single animal at risk – that’s powerful. That’s true action-based education at it’s most compelling and it is a future that both VR and MR promises.

 

I predict that the wide adoption of graphically rich, immersive and realistic digital CPD programmes, through both VR and MR, will result in a renewed engagement of professionals with CPD training and ultimately lead to more confident, skilled, professionally satisfied and happier clinicians. I, for one, know that were I able to complete practical CPD by simply donning a headset and loading up a Vive or HoloLens experience from the comfort and convenience of my clinic or home, all whilst still being able to interact in real-time with colleagues both physically present and remote, my CPD record would be bursting at the seams. That has to be a great thing for the profession, our clients and society in general.

A Fourth View on Three Sports

Following on from my recent post regarding Augmented Reality, Virtual Reality and their potential impact on our sporting lives, specifically skydiving, I thought I would take a look at how AR & VR might add to the other big sport in my life: triathlon.

Triathlon involves training and racing in three separate disciplines, with races ranging in total distance from super-sprint to Ironman and beyond. Data does play a role in both training and competing, whether it be keeping track of 100m splits in the pool, or sticking to a pre-defined power zone whilst on the bike. I think it would be safe to say that pretty much all of us rely, to some degree, on a sports watch, or athletic tracker of some description, with the required data available for monitoring live or analysing after the event.

AR offers the chance to have the most important and relevant data visible without breaking the rhythm of a workout, adding to the quality of the experience and value of the training or outcome of the effort.

 

SWIM – AR may not be the most obvious technology for use in an aquatic environment but I see AR offering some real advantages to those training both in the pool and open water. As far as I am aware there are no currently available AR systems for use with goggles, but with the advances being seen in the field, especially by companies specialising in athletic applications of AR, such as Recon Instruments (www.reconinstruments.com), I do not imagine it will be long before AR reaches the water.

  • Training data – the usual information that one might glance at a watch for, such as lap count, 100m lap times, heart rate and other such swim metrics could be easily projected into view, thus making such data available without having to break the flow of a swim workout.
  • Sighting & ‘staying on course’ – any open water swimmer will admit that sighting and staying truly on course can prove troublesome, during both training and especially races. Swimming further than is necessary is both a waste of energy and impacts on race time, and having to frequently sight disrupts smooth swimming action, again, impacting energy efficiency and swim time. Imagine having a virtual course line to follow, much like a pool line, projected into view both when you look down (as if looking at the pool floor) and when you do look up to sight, such that staying on course is as simple as ensuring you follow the line? Less ‘open swim wobble’ and a faster, more efficient swim.
Goggles, AR
Important swim data & virtual sight line projected into view using Augmented Reality-equipped goggles.

 

BIKE & RUN – systems do already exist that provide AR for both cyclists and runners, with the Jet, from Recon Instruments, being one such system. A range of metrics, including the usual – speed, average speed, heart rate, power, distance – could all easily be projected in AR. With GPS technology and mapping one could have a new cycle or run route virtually projected in order to follow a new course or how about having a virtual running partner/ pacemaker running alongside or just in front of you, pushing you that little bit harder than you may otherwise train? The limits to the uses of AR in both bike and run settings are really only limited by imagination, with the technology rapidly catching up with the former.

Cycling, cycle training
Augmented Reality data during cycle training

 

Cycling, AR, photo
Capture those awesome training and race moments without even having to look away. That’s the power of AR.
VR in bike & run – living in the UAE training outside in the summer months gets very testing, with any attempt at venturing outside in an athletic capacity after about 9am simply leading to guaranteed heat stroke. As such, the turbo trainer does get significantly more use at this time of year. It is, however, really dull! There are ways to engage the mind during such indoor sessions, from video-based systems such as Sufferfest and those available from Tacx.com, and of course the option of simply watching movies, but imagine how much more immersive and enjoyable an experience indoor training could be if it were possible to digitally export yourself fully to suitable setting. VR offers what even multiple screens can’t – full immersion! Training for a specific race? Fancy taking on a famous route but can’t spend the time and money travelling to the location? VR promises to solve these issues by taking you there. Again, there are companies working on this technology, with startups such as Widerun (www.widerun.com) pushing the envelope in this area.

Normal People Don’t Do This

It’s gone midnight, it’s pitch black apart from the small slits of light emitted in front by our respective bike lights and the twinkling lights of the highway off in the distance, and we still have another two hours to go. Ordinarily I would be found out on the Al Qudra desert cycle track – all 50km of this tarmac loop stretching off into the desert before spinning back towards civilisation again – most Friday mornings, when it seems most of the cycling and triathlon community of Dubai drag themselves up early, don their lycra and venture out in pairs or packs (rarely solo) for one, two, maybe more loops of this wonderful training resource we have. Not this week though.

With the daytime temperatures now reaching the mid to high forties, and the humidity knocking on uncomfortable, training in the daylight is simply becoming a silly thing to attempt to do. The value derived from braving the fierce heat is, in my opinion, negligible whilst the risk of simply getting sunburnt and succumbing to heat exhaustion makes it not worth attempting. So….. training simply ceases, right? No. Training continues. In fact, training is increasing in volume and intensity as I find myself a mere 12 weeks away from standing at the start line of Ironman Lake Tahoe. What has to happen then is to either train indoors, which I find impossibly dull, or to become nocturnal. Hence why we find ourselves peddling around in the desert in the first hours of Friday morning.

My programme prescribed a 5 hour bike ride with a run off the back of it for this week and so I pitched the idea of a Thursday night cycle marathon to the triathlon community here in Dubai. A few people got back to me and so it was arranged that we would meet at 9pm at the start of the AQ loop. I would have preferred an earlier start to be honest, especially given that 5 hours would lead to a finish after 2am, but such is the nature of working as a vet that even getting away from the clinic at 7pm was a blessing. So a quick turnaround at home, including shoveling some food down, loading up the ice vest system which I had planned to test out (didn’t need to in the end as the temperatures experienced made it redundant), and water and nutrition for the bike, it was back in the car and heading straight out to the desert.

For anyone who doesn’t know where the AQ track is, one drives past Arabian Ranches, out towards Bab Al Shams desert resort and just keep going for what feels like a long, long time. The stick (an extension of the cycle track) runs alongside the road for the last 18km of this approach before reaching a roundabout and the main parking area with amenities such as a cafe (closed at that time of night sadly) and toilets which are mercifully open all the time.

Jan cycling at nightLoop one saw four of us band together for the ride: good friend and fellow Dubai Tri Pirate, Jan; Ironman Zurich preparee, Stephen; another Ironman, Matt; and myself, yet to join the ranks of the men of metal. A fast first loop was had and we came home in good time and spirits, with Matt ending his session, which had started much earlier in the evening, and Jan, Stephen and I heading straight out for the second loop. By the end of the second legs were certainly starting to be felt and water refills were in order, as was a quick top up of the fuel tanks, although in hindsight the choice of chocolate and a can of Red Bull (I still don’t know why I touched it?!), was less than optimal, as I didn’t feel wonderful heading out on the third and final loop. Stephen spun back round at the 15km mark, as he was on track for a total distance that evening of 180km, having also started earlier, and so Jan and I forged on for the remaining 35km towards home and a total distance of 150km in a little over the target 5 hours.

One of the rather interesting features of cycling in the dead of night is that all that can be seen is what is immediately around you. As such, one cannot see the horizon, which means that the impression of it not getting any closer on those impossibly long stretches of track does not occur. Which is probably just as well given how uncomfortable I was finding the third loop. By now my legs were well and truly complaining and I unfortunately cramped up on at least two occasions, one such requiring a gritting of the teeth and some real willpower to move through. I am still in the process of figuring out my optimal nutrition plan for the bike, and suspect that it may have had a role to play. Although I had taken electrolyte in the bottles, I wonder whether I should have added additional at the water bottle refill after our second loop and looked at something more quick release, energy wise, than the nuts and dried fruit that I had with me. The process of experimentation continues therefore.

Wildlife experiences were a little closer than usual in the day, with at least two episodes when we nearly had impact with an Oryx, as they suddenly dart out across the track. Hitting one of them would not be fun and a few bruises and some road rash would, I daresay, be the best case scenario of such an accident. We also saw several smaller species on the track, all doing their best to try and get run over, thwarted in their efforts by some quick and deft swerving on our part. A desert rat was the coolest thing I remember seeing, with its long, kangaroo-esque back feet and lengthy tail that made it look like a Stretch Armstrong version of a gerbil.

Chris cycling at nightHowever, even the interesting nocturnal activities of the desert wildlife could do little to distract me by the end of the third, and thankfully final, loop as my legs were screaming at me to stop. If I hadn’t fully appreciated the enormity of the challenge that I face in September before then I do so now, as I simply felt unable to even contemplate any further time on the bike. Unfortunately I found myself feeling a little dizzy (again, inadequate nutrition? Or maybe pure fatigue, as it was afterall gone 2am?). Anyway, it did mean that venturing out solo for my run felt like a poor idea and so I made the executive decision to forgo that element of the session and head home. The drive itself was a challenge as I had to stop at one point back towards Arabian Ranches to deal with a sudden onset of cramp in my driving leg, and then there was the very real risk of actually falling asleep at the wheel that I had to contend with. Scary stuff indeed and I was ecstatic at arriving back, dumping my stuff in the house, grabbing a much needed protein shake and a shower before collapsing into bed for what ended up being an epic and well deserved period of sleep. All in all, a big session but nothing compared to what is to come. Thank you sincerely to both Stephen and Jan for accompanying me out and if it were not for Jan and his encouragement that third and final loop would have been sheer and utter torture.

Main points:

  1. Cycling at night is certainly much more comfortable in terms of the heat, with the temperatures a perfect mid to late twenties for most of the time, and at times even a little on the noticeably chilly side. This certainly translated into faster speeds at the same effort than would be possible at higher temperatures.
  2. The track was very, very quiet, as one would expect at those insane times. In fact, the only other people we saw were two cyclists going in the opposite direction on both of the first two loops. There were then a couple of crazy morning warriors clearly starting when we finished at gone 2am, otherwise the track and desert belonged solely to us.
  3. In spite of the challenges and discomfort associated with heading out overnight, the fact that I was able to simply sleep on through Friday morning did make it all worthwhile.
  4. Nutrition is still something I need to figure out. I should not have cramped up and I suspect that I need to examine my electrolyte intake more closely. I shall not be taking Red Bull out again and some more natural quick release energy sources, such as bananas, may have been of more use during the actual cycling.

Let Me Rescue You. Cos I Can.

Dibba Rock as seen from the dive centre
Dibba Rock as seen from the dive centre

It was a year ago that I decided to sign up online to do my PADI Rescue Diver course, the natural progression after Advanced Open Water and a qualification that I had heard was well worth doing. A year whizzed by, with the occasional dive thrown in but nothing much done about the course owing in large part to the sudden draw on the majority of my spare time that has come with training for my Ironvet race in September.

With the online course about to time out it was time to knuckle down, do some studying and get the course finished, which I duly did, and then booked my practical training with Freestyle Divers in Dibba. The course covers everything from how to recognise potential risks whilst diving, to managing situations involving tired, panicked and unconscious divers, including those who have gone missing. With the theory firmly established in my brain I was looking forward to getting stuck into the water-based practicals.

Emergency First ResponseThe first thing we had to do before starting the Rescue Diver practical training was complete the Emergency First Response course, a one day training programme that equipped both myself and my buddy for the course, Sabah, with the skills to manage an emergency as a first responder, focusing on essential CPR and first aid. I now have the right to be able to utter the words “My name is Chris. I am an emergency first responder. May I help you?” if ever I find myself in a situation during which to actually say them.

Sabah & I celebrate becoming Emergency First Responders
Sabah & I celebrate becoming Emergency First Responders

With day 1 spent getting our EFR training out of the way, day 2 was all about starting the Rescue Diver practical training, with 10 distinct sections to get through, including how to respond to a tired diver in the water, approaching and, if necessary, controlling a panicked diver, and rescues from the boat. We also ran through how to surface an unconscious diver from underwater, and how to get said victim to safety, including the various techniques for getting them out of the water and either into a boat or the beach. One thing that became very evident is just how tough it is to lift and otherwise move around someone who is unconscious – no where near as effortless as they seem to make it out to be on films!

Freestyle DiversWe didn’t quite manage to get through everything on day 2 so Sabah and I arranged to return to Dibba on our next mutual day off to complete the course and claim our titles of Rescue Divers. Day 3 was more involved, with the most important exercise being learning how to manage an unconscious, non-breathing diver in the water, including towing them to safety whilst providing rescue breaths and removing their diving gear – again, not an easy task and well worth practicing! The final part of the course, apart from the written exam at the end of the day, was a scenario whereby our instructors staged a real rescue situation in which one of them had gone missing, with their buddy reaching out to us for help. As such, we had to gather essential information from the missing diver’s buddy, formulate a search plan and pattern, locate the missing diver and surface them after confirming unconsciousness, and then tow them back to the safety of the beach before removing them from the water and instituting essential first aid, including CPR.

It is true what they say about the PADI Rescue course being the most fun of the PADI courses, and the skills developed are defintely ones that will help expand my enjoyment of diving, in addition to feeling as though I can now be useful if an emergency situation ever does present itself.

With my new temporary licence :)
With my new temporary licence 🙂

Many thanks to the team down at Freestyle Divers in Dibba, and especially our instructor for the course Amir El-kader, who did a sterling job of taking two enthusiastic open water divers and morphing us into bona fida Rescue Divers. Also thanks to both Rhys and Andy, both of whom played diving victims amiably, putting up with our efforts to ‘save’ them, including dragging them from the water somewhat unceremoniously, in the true good-natured spirit of the course.

Heights of Training

There is nothing quite as refreshing and enjoyable as the rush of cool, clean air flowing over you, zapping away the heat and sweat of a steady, concerted effort, especially when accompanied by the heady aroma of exotic herbs and the sound of nothing more than your own breath, the rush of the breeze and the whizz of a freewheeling bike. A little piece of paradise right here on Earth!

At the top of Generator Hill
At the top of Generator Hill

With September’s Ironman race in California set to be a hilly one on account of Lake Tahoe being an alpine setting, hill training of some form or another is a pre-requisite of my preparation for the big day. Compared to Europe, however, the selection of truly big hills on which to cycle here in the UAE is a little more limited. Hatta, sitting about 10km from the Oman border, is one of the options we UAE cyclists have and the route from the Hatta Fort Hotel, a beautiful oasis of tranquility, up and over towards the Kalba side of the range is a fantastic workout.

I first experienced these same hills almost exactly a year ago when I arrived in Dubai. On that occasion I was a fresh-faced young Tri Pirate and barely made it a third of the way up what felt at the time like the steepest, highest, longest mountains I had ever had the misfortune to try and pedal a bike up. As it turned out I ended up having to bow out and jump in the support car such was my level of sheer fatigue on attempting to conquer the Hatta Hills. Fast forward twelve months and the difference that training makes is clear to see.

Hatta cyclistsTrace and Barbara had arranged for SuperTri to base ourselves at the Hatta Fort Hotel on Thursday evening in preparation for an early 5am start and a full on hill session, with some running thrown in for good measure. The plan was to start at the hotel, cycle the twenty odd kilometers to the small shop by the roundabout the other side of the Hatta range, before returning, parking our bikes back at the hotel and setting off on a short 2km run, making for a good brick session. And to do this three times!

Shoes lined up ready for transition from the bike
Shoes lined up ready for transition from the bike

In spite of not feeling in tip top state right at the start, as soon as I was up and away on the bike something just clicked and I was away, leading the charge as we started our first ascent. In spite of cycling with guys who I would normally expect to royally thrash me on the bike I found myself in the rather satisfying position of remaining out at the front for the entire session, eventually finishing a full 2km ahead of the next triathlete, both us being the only ones to push on through for the full three repeats, a tough undertaking given how quickly and precipitously the desert heat ratcheted up once it hit 8am. A super session indeed!

There is something quite magical about the hill rides, whether it be the knowledge that you’re going to have to really dig deep and hard for the push to the top, cresting just as you imagine your heart is about to explode out of your chest, to then have the blissful ecstasy of a long, cool, exhilarating coast down the other side, providing the legs with a well-earned rest and serving up the excitement of a rapid descent which saw me at times whooping and hollering like a six year old who had just been out on his first bike ride.

There is a variety, in terms of the terrain, scenery, including wildlife, smells, sounds and people encountered that we just don’t get cycling on the big desert loop of Al Qudra, and it is one of the factors that I think leads to me finding cycling here so much more enjoyable and as a result why I seem to be performing well on the hills.

I am under no illusion that there need to be many more visits to Hatta before September and the truth is that the same sessions are going to have to a) start earlier, and b) will end up being hotter, sweatier and generally a little bit more uncomfortable than they have to date, what with summer very much upon us. Even in the face of these facts I still know they will be some of my favourites.

Hatta Fort Hotel poolThe Hatta Fort Hotel is the perfect starting point for anyone looking to explore the Hatta Hills on two wheels and I arrived on Thursday afternoon, having booked a chalet-style room for only 375 AED for the night. This did not include dinner or the famous ‘Biker Breakfast’ the following morning, although the additional expense was reasonable. The rooms resemble what one might expect from a small game lodge, with all of the usual trimmings and a bathroom almost as big as the room itself.

hatta fort hotel gateOn arrival, it was a pleasure to be able to amble down to the beautiful outdoor pool, one of two, with views out over the surrounding countryside, across the expanse of lawn that runs down the hill towards the main gate and the town of Hatta itself. Completing my 2km training swim before sunset and then dinner was easy when in such blissful surroundings – if only one could train with such views all of the time. One thing is for sure: when given the choice of staying the night at the hotel, rising at a more sensible and less brutal 4am, or a 2.30am start from Dubai, I know which I now prefer!

IronVet – Into the furnace

May 2014

It’s getting hot. I mean really hot! My car thermometer registered 41 degrees Celsius over the weekend, officially marking, in my mind at least, the start of summer and the need to move ever more towards more nocturnal training. The fact of the matter is that in spite of having the privilege of living in a locale that sees almost year round sunshine, perfect for fair weather athletes such as myself, once April creeps into May that warming sun rapidly becomes a toasting sun, sending training athletes scurrying for cover as it reaches it’s thermal crescendo, which is normally by about 10am! As such, the desire to train effectively as opposed to die effectively means early mornings and late nights: a great combination for a normal, balanced life. Not particularly.

Hill training is a big part of training.
Hill training is a big part of training.

Yesterday saw the start of May’s training programme and the fact that the volume/ time/ distances to be completed have shot up in conjunction with our move into summer means that training is set to get a lot tougher. Take last night for example. I had a 105 minute turbo training interval session on the bike followed by a 50 minute run, all in all that saw me roll back in at just after 11pm. Evenings, it seems, are going to get very single-streamed. It’s perhaps a good thing then that my very recent dabble back on the dating scene appears to have fizzled to nothing, as it appears that the only ladies I am going to have any time to devote to are both “Miss Pain” and “Miss Constantly Tired & Hungry.” And something tells me they’re going to be around a lot.

Pool sessions, in addition to distance work, is also key preparation.
Pool sessions, in addition to distance work, is also key preparation.

For those of you following the IronVet challenge I thought it might be interesting to actually offer some level of insight into what training is actually being done up to this point. Following Abu Dhabi’s triathlon, the emphasis has been back on base training to gradually build up my stamina level and prepare me for the challenges of endurance work. Given the relatively long hours and variable shift pattern of my job as a vet, Trace gives me my sessions for the month, split into weeks, and allows me to then organise when to get them done. At the moment that generally ends up meaning a swim early in the week, with a run, a bike-fit (interval) session midweek, and the main, long cycle being reserved for Friday, when many other Lycra-clad loonies tend to descend on the hills of Hatta or the bike track out at Al Qudra. The May sessions are generally seeing me do two swims a week – one pool session and a long 2-2.5km swim – followed by two bike sessions – an interval session and a long ride, always with a run off the bike – and two runs, with a mix between long, base efforts and shorter sessions, such as hill training or intervals. It is tough to get them done and I am appreciating more and more the sacrifice that training seriously for an Ironman entails, including the real compromises that invariably have to be made in terms of private and social life. Still, I am certain that the pain and sacrifice will all be worth it as I cross that line high up in the beautiful mountains of Lake Tahoe.

The Start of the Iron Adventure

It’s official: I am in training for my very first Ironman, with the Lake Tahoe event a little over nine months away. Time enough to cultivate my very own baby of endurance fitness and stamina, such that I actually step up the challenge and avoid wilting on the day. I have enlisted the services of a coach for this challenge as I know that as much as I would like to think I am self motivated enough to find, prepare and actually execute a suitable training plan, the truth is that I am not. That may seem like a startling admission to make but it is the truth and I would argue that those people who can genuinely push themselves to the heights of their innate abilities without any help from external sources are few and far between. I know only a few people who I would describe as being genuinely super self motivated. As for me, I am driven but for an undertaking of this magnitude I feel that having someone I am answerable to each week will be essential and will get me up and out for training on those inevitable mornings or evenings when I am simply feeling like taking the easier option of staying in bed longer or kicking back with a movie.

My coach is a lady by the name of Trace Rogers, who has personally competed in many Ironman events and trained several athletes in the past. As such I know I am in good hands and feel confident that if I follow her guidance and advice then I will turn up in California in the best possible form. The initial period of my training programme is focused on preparing for one of my earlier A races, the Abu Dhabi International Triathlon, which is in March, and is effectively an Olympic distance race albeit with a 100km bike leg as opposed to the usual 40km. The initial couple of weeks are focused more on building a base level of fitness, although I am pleased with my general level of base fitness at present. For example, a couple of friends from the Dubai Tri Pirates and I headed up to Jebel Hafeet, a mountain of 1,249m elevation and a steady 14km climb from the very bottom to the top, with stunning views out over the Emirate of Abu Dhabi, and the town of Al Ain, and the Sultanate of Oman, with which the mountain shares a border. Initially apprehensive that I would have some issues with the climb, I actually felt very comfortable pushing up it twice in a row without having to feel like stopping. This is not something I would have been able to do back in February when I first moved out here.

Other training so far this week has included an early morning run session, focusing on hill intervals, and my very first turbo training session at home. What struck me about turbo training is that it is a) incredibly sweaty, as there is no air flow as you would get outside actually moving forward. It was also just generally a bit weird cycling on my road bike in the house, as I have only ever associated it with going out on the road or track. Still, it’s a great training aid, especially on those rare days when the weather isn’t great, which thankfully isn’t very often.