Tag Archives: summer

IronVet – Into the furnace

May 2014

It’s getting hot. I mean really hot! My car thermometer registered 41 degrees Celsius over the weekend, officially marking, in my mind at least, the start of summer and the need to move ever more towards more nocturnal training. The fact of the matter is that in spite of having the privilege of living in a locale that sees almost year round sunshine, perfect for fair weather athletes such as myself, once April creeps into May that warming sun rapidly becomes a toasting sun, sending training athletes scurrying for cover as it reaches it’s thermal crescendo, which is normally by about 10am! As such, the desire to train effectively as opposed to die effectively means early mornings and late nights: a great combination for a normal, balanced life. Not particularly.

Hill training is a big part of training.
Hill training is a big part of training.

Yesterday saw the start of May’s training programme and the fact that the volume/ time/ distances to be completed have shot up in conjunction with our move into summer means that training is set to get a lot tougher. Take last night for example. I had a 105 minute turbo training interval session on the bike followed by a 50 minute run, all in all that saw me roll back in at just after 11pm. Evenings, it seems, are going to get very single-streamed. It’s perhaps a good thing then that my very recent dabble back on the dating scene appears to have fizzled to nothing, as it appears that the only ladies I am going to have any time to devote to are both “Miss Pain” and “Miss Constantly Tired & Hungry.” And something tells me they’re going to be around a lot.

Pool sessions, in addition to distance work, is also key preparation.
Pool sessions, in addition to distance work, is also key preparation.

For those of you following the IronVet challenge I thought it might be interesting to actually offer some level of insight into what training is actually being done up to this point. Following Abu Dhabi’s triathlon, the emphasis has been back on base training to gradually build up my stamina level and prepare me for the challenges of endurance work. Given the relatively long hours and variable shift pattern of my job as a vet, Trace gives me my sessions for the month, split into weeks, and allows me to then organise when to get them done. At the moment that generally ends up meaning a swim early in the week, with a run, a bike-fit (interval) session midweek, and the main, long cycle being reserved for Friday, when many other Lycra-clad loonies tend to descend on the hills of Hatta or the bike track out at Al Qudra. The May sessions are generally seeing me do two swims a week – one pool session and a long 2-2.5km swim – followed by two bike sessions – an interval session and a long ride, always with a run off the bike – and two runs, with a mix between long, base efforts and shorter sessions, such as hill training or intervals. It is tough to get them done and I am appreciating more and more the sacrifice that training seriously for an Ironman entails, including the real compromises that invariably have to be made in terms of private and social life. Still, I am certain that the pain and sacrifice will all be worth it as I cross that line high up in the beautiful mountains of Lake Tahoe.