Tag Archives: happy feet

Eiger 101 Post 4 – Excited by….. Socks?!

Following on from my previous post where I mentioned that I had placed an order for my very own set of Injinji trail socks, such were the incredibly positive reviews that seemed to be emanating from the wider ultra-marathon community when it came to the subject of blister prevention, I excitedly took delivery of the package that duly arrived from the US, where the company is based, and could not wait to head out for a run and test them out.

Getting in Touch with my Inner Ape

The first thing that really struck me about the Injinjis was the obvious fact that they have individual pockets for each toe, giving them the appearance of literally being a glove for the feet. Once on board and reconciled with the weirdness of their appearance – a simple side-effect of having always used and thus been pre-conditioned to ‘normal’ socks –  I proceeded to don them, finding it a little fiddly to ensure that each toe made it snugly and individually into it’s respective Coolmax polyester, Nylon & Lycra enclave. Given the relative fiddliness and additional time required to make sure they are fitted properly I doubt I’d be reaching for this type of sock for an event such as a triathlon, where my ability to transition quickly is already laughable. They were, however, very comfortable and, in my opinion, looked stylish with their orange and green colour combo!

Did They Work?

Whilst at the time of writing I am yet to really test them to the extreme at full ultra distances, over the shorter training runs that I have been out on the results have been convincing enough. Now maybe my feet have simply toughened up since I wrote last and the introduction of ‘posh performance socks’ has had zero impact but I suspect that protecting each toe individually and preventing that annoying toe-on-toe friction, especially toe-nail on toe that I was prone to, has made a big difference. My feet have exited my running shoes looking unscathed – a far cry from the blistery horror scene that seemed to greet me just a couple of weeks ago. I think if my feet could speak, which I guess technically they can on account of being attached to, well, me, they’d be saying, “good find bro!” So yeah, I guess it’s official: I am, or at least was, excited by socks. Ah, the headonistic rock and roll lifestyles of the ultra runner, eh!
You could say I am impressed
To get your own pair just head over to their website (nb: I am not in any way commercially connected to the company and have written this solely because I a) like their product, b) like writing and ultra-running, and c) like the thought of being able to help even just one other runner if and where I can): https://www.injinji.com/
(However, should anyone at Injinji HQ happen to be reading this and feel like they need a new brand ambassador then I’d throw my hat – or should that be socks – in the ring 🙂 You can, after all, just pay me in socks!)

Eiger 101 Post 3 – Happy Feet

I am on a bit of a rest week on account of being on the night shift. This essentially leaves little time for anything other than ‘work, eat, sleep, work again’ for a full seven days. I have, under instruction from Coach Trace, shoehorned a few very short runs in, which has probably been better for me than I realised at the time on account of ensuring that I at least get a little dose of vitamin D.
One of the perks of being on a less intense training week is that my feet have had a chance to recover, with my toes starting to resemble a normal person’s digits once again. Blisters, something that I never really suffered that badly with in the past, have been a pretty constant and unwelcome companion for the past few weeks, and has seen me scouring the web for advice on how best to reduce the risk of developing them and how to deal with those that do occur. Anyone who has suffered blisters knows full well how much they can scupper a good run and the last thing I want is to face the prospect of 100 km of unhappy feet – prevention is surely way better than a cure in this case.

Blister Treatment:

There are loads of really excellent articles available, many from seasoned ultra runners, that go into incredible detail on how to manage and treat blisters whilst out running and I intend to get myself stocked with the recommended supplies to add to my pack.
BLOG POSTS ON BLISTER/ FOOT CARE – the top 3 Google results for ‘ultra running, blister care’ (30th Nov 2017)

Blister Prevention:

This is what I am more interested in as I would rather not have to deal with pesky foot problems at all if I can help it. One piece of advice that seemed to crop up again and again in all the blog posts and articles I read about ultra-running was to invest in a pair of Injinji socks. The theory is that by encasing each toe in it’s own individual compartment there is less risk of the damaging toe-on-toe rubbing that so often occurs with normal socks. So, with thoughts of content feet I duly punched in the credit card info into their website and am, at the time of writing, awaiting delivery of four pairs of these apparent wonder garments. Lets see if they prove to be as awesome as reports suggest.