Sitting in the Times Square Mall in Dubai, diners on the second floor have a view out over the Adventure HQ climbing wall and high wire course, a really fun attraction to have in a mall in my opinion. Watching a group of kids all scale the climbing tower just drove home to me in a sort of epiphany moment just how incredibly rewarding climbing is and how it’s such an incredible activity for both a healthy body and mind.
It is that perfect combination of an activity that not only exercises the body – and it is a full body workout – but also engages the mind in such a complete manner, with no room for distraction or dwelling on the day’s trials and tribulations. It requires laser focus to do it well and, most importantly, safely, and as such offers the mind a much needed break which I am convinced allows your sub conscious to then do its thing and make sense of those issues or questions you may have been puzzling over. It is, in essence, a form of vertical, active meditation.
As an activity for kids it is perfect, offering the ideal combination of exercise, fun, mental challenge and providing valuable returns in terms of feelings of achievement when a move goes well and the chance to think, appraise and reform ideas in the event that a move does not work out as initially planned. These are all essential skills for children to acquire, and definitely ones that adults alike should continue to cultivate and improve on.
Of course, the other wonderful aspect of climbing is the social nature of it. Both a solo sport and yet one that actively promotes close cooperation and interaction with others. What closer social experience is there than carefully looking out for someone’s welfare whilst they tackle a wall by acting as their belay partner? A solo activity that can then be discussed, critiqued, reviewed and enjoyed by friends. Perfect combination in my opinion.