What a season we are having! Hot off the back of a fantastic Dubai International Triathlon, and serving as a great run-in to the other big race of the year, Challenge Bahrain, the aptly titled Race to Bahrain triathlon took place on Friday 21st November at Mamzar Beach Park, site of so many fun events before.
I had once again signed up for the Olympic Distance, with the difference this time being that we had the option of donning a wetsuit for the swim, given the fact that we are definitely into winter now and the water verging on chilly. When given the option of wearing a wetsuit or not for a race it is generally accepted that the consensus is to do so as in theory they do result in a faster swim owing to the increased buoyancy.
SuperTri were yet again out in force, with this race seeing coach Trace and Barbara, of TriPod fame, teaming up for the Sprint Relay, ultimately taking the crown in impressive style. Several of Trace’s athletes were out racing as well, across the Sprint and Olympic distances, all having a really good day.
With an evidently smaller field this time around, the mass deep water swim start had a little more of a relaxed feel to it and I was pleased with my acceleration and sighting, lining up the first buoy and keeping a fairly straight course as I reached and turned round it. I think in hindsight that my rhythm may have suffered overall as I sighted a lot more during this race, inevitably leading to some degree of slowing in the process. Still, I imagine that what I lost in pace I probably made up in terms of reduced overall distance swum on account of not tacking on an extra couple of hundred metres of zig-zagging! With the swim ticked off in little over 30 minutes, I had an initial moment of fumbled reacquaintance with my wetsuit as I exited the water, doing my best to locate and pull down the zip cord, looking I am sure more Mr Bean than Macca in the process. Still, a relatively fast (for me) T1 ensured that I was out on the bike swiftly. Choosing to limit my fluid reserves to one front-mounted reservoir, I was carrying slightly less weight on this race, and gauged the fluid requirements well as it turned out, with a small amount of drink still present by the end of the ride, in contrast to the entire extra bottle of water I was carrying last time – a total waste of energy. Yet again, I stuck to the plan prescribed by Trace, and limited my heart race to an average of about 165 bpm for the full 40km, seeing it rise a little on the sections where we found ourselves heading straight into a headwind. As a result of the smaller field, or maybe because I am actually getting faster after all, I was aware of fewer people passing me on the bike, cruising into T2 feeling pretty good.
The run, as I have said many times before, is definitely my discipline and so it was as I flew out of T2 at a pace of 3:50, eventually settling out to an average pace of 4 minutes per kilometre. An early decision to jettison some of the water taken on during the bike at an early loo stop proved to be a sensible strategic move, with the pace picking up and feeling even more comfortable immediately afterwards. I am not sure what my 2-lap splits were but I feel confident that I posted a negative split for the run. One thing I know is that I had very little left in the tank by the end and was pleased to see the finish line looming up, digging deep to find some last minute turbo pace down the finish chute. Boom! Another race done and another handsome bit of metal in the treasure chest 🙂 A great race overall and if only I can work more on my bike times and fitness then maybe I can hope to see myself start to creep up the placings, finishing 8th as I did in my category for this particular race. Things can only get better hey?!
FINAL RACE RESULTS:
Swim 1.5km (incl T1) = 0:30’43
Cycle 40km (incl T2) = 1:13’20
Run 10km = 0:41’35
TOTAL TIME = 2:25’39